{"id":67530,"date":"2026-07-15T13:03:30","date_gmt":"2026-07-15T11:03:30","guid":{"rendered":"https:\/\/stage.ismile.ee\/?p=67530"},"modified":"2026-07-19T13:57:06","modified_gmt":"2026-07-19T11:57:06","slug":"biotin-10000-swedish-nutra-en","status":"publish","type":"product","link":"https:\/\/stage.ismile.ee\/en\/pood\/biotin-10000-swedish-nutra-en\/","title":{"rendered":"Biotin 10,000 Swedish Nutra, Hair, Skin and Nails"},"content":{"rendered":"

Biotin 10,000\u00b5g – a high-strength<\/strong> vitamin drink that helps strengthen your hair, skin, and nails.
\nBiotin, also known as vitamin H, is one of the B-complex vitamins that helps the body convert food into energy. The word “biotin” comes from the ancient Greek word “biotos”, meaning “life” or “sustenance”. B vitamins, and biotin in particular, help keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a vital nutrient during pregnancy, as it’s important for foetal growth.
\nMost people get the biotin they need from a healthy diet, but there have been many claims that additional biotin in the body can help regulate blood sugar, promote healthy hair growth, healthy skin, and strong nails, and help expectant mothers have healthier babies.
\nBiotin also regulates blood sugar, but that’s not all – it also helps diabetics lower blood pressure. Those who struggle to maintain glucose levels may particularly benefit.
\nWhat can biotin actually do for you?<\/strong>
\nBiotin for hair and nails<\/strong> – if your hair won’t grow, is dry and breaks easily, falls out, you struggle with eczema, or experience thinning hair, biotin intake also helps prevent greying. The same goes for nails – brittle, easily breaking nails, or nails that won’t grow, you should definitely try our biotin. 15ml daily (comes with a small measuring cup for convenient dosing). Our product has a very high concentration, and 15ml of the drink contains 10,000\u00b5g of biotin.
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\nBiotin for skin –<\/strong> helps break down fatty acids in skin’s pores, giving you radiant skin and a healthy complexion. Regular biotin intake also helps prevent inflammation of the oil glands, recognisable by red, itchy skin.
\nDuring stressful, tense periods, your body uses more B vitamins than usual, which is why stressful periods often bring on the thought of why so much hair is suddenly falling out. Stress similarly affects skin, potentially causing wrinkles and a loss of elasticity. That’s why it’s also good to take extra biotin during stressful periods, to support your body.
\nBiotin for digestion –<\/strong> this excellent vitamin also supports metabolism. Biotin is found in our bodies as part of several enzymes involved in breaking down carbohydrates. These enzymes break down complex carbohydrates into smaller parts, or glucose, which the body uses to produce energy.
\nBiotin also plays a very important role in enzymes involved in protein metabolism in our bodies. Biotin-containing enzymes break down dietary proteins into smaller parts, or amino acids. The released amino acids are also called the body’s building blocks, since they can, in turn, form other necessary proteins. Proteins have essential functions in the body, such as building and renewing body cells.
\nWhich foods give us biotin?<\/strong>
\nWe get biotin from quite a lot of foods. For example, salmon, meat, liver, chicken, eggs, and milk. These contain biotin in its most concentrated form. There are also several plant-based foods rich in biotin, such as mushrooms, pumpkin seeds, soybeans, tomatoes, sweet potatoes, legumes, oats, grain products, and nuts, especially almonds.
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\nBut generally, the body uses biotin from food to produce energy, and if you specifically want to boost hair, nails, and skin, you should take biotin as a supplement. Biotin absorption is aided by vitamin C<\/strong>, which has already been added to our vitamin drink.<\/p>\n